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Weight Loss Log
Tracking weight over time is extremely important when attempting to lose weight. This Weight Loss Log will help you see the changes over time and help you understand what habits might need to be altered.

Free Sample Template
Format: Word PDF
# of Pages: 1
Printable: Yes


Weight Loss Log TemplateForm 2452
Format: Word PDF
Category: Home Life, Fitness
Type: Log

Weight Loss Log

Name: ________________________________________________________________________________________

Start Weight: ________________________

Start Date: ___/___/_____ Final Weight Goal: ______________________________

Starting Measurements:

Chest

Waist

Thigh

Arm

Week #

Weight

1

2

3

4

5

6

7

Mid-Point Check: Weight: ________________________ Goal Differential: _________________

Week #

Weight

1

2

3

4

5

6

7

Final Measurements:

Chest

Waist

Thigh

Arm

Final Weight: ________________________

Goal Differential: _____________________