List Of Foods High In Potassium - Cooked, Baked, Canned, Dried, Juice, Raw Food

List Of Foods High In Potassium

  ____ 1089 mg - Raisins (1 cup - seedless)

  ____ 1081 mg - Potatoes (1 baked)

  ____ 0955 mg - Lima Beans (1 cup)

  ____ 0909 mg - Tomato (1 cup - canned sauce)

  ____ 0896 mg - Squash (1 cup)

  ____ 0839 mg - Spinach (1 cup - cooked)

  ____ 0828 mg - Prunes (1 cup - dried)

  ____ 0707 mg - Prunes (1 cup - juice)

  ____ 0594 mg - Banana (1 cup - raw)

  ____ 0579 mg - Yogurt (1 cup - plain/skim)

NOTES

This nutritional information is from the USDA National Nutrient Database for Standard Reference, Release 15

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This checklist was created by John on February 14, 2008