List Of Foods High In Potassium   ____ 1089 mg - Raisins (1 cup - seedless)   ____ 1081 mg - Potatoes (1 baked)   ____ 0955 mg - Lima Beans (1 cup)   ____ 0909 mg - Tomato (1 cup - canned sauce)   ____ 0896 mg - Squash (1 cup)   ____ 0839 mg - Spinach (1 cup - cooked)   ____ 0828 mg - Prunes (1 cup - dried)   ____ 0707 mg - Prunes (1 cup - juice)   ____ 0594 mg - Banana (1 cup - raw)   ____ 0579 mg - Yogurt (1 cup - plain/skim)   NOTES This nutritional information is from the USDA National Nutrient Database for Standard Reference, Release 15