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Workout Chart
It is very difficult to get started and be consistent with a workout plan. The following workout chart will help remind you and keep you on track in order to push you further towards your fitness and weight goals. Simply set your goal at the top and log your daily progress.

Free Sample Template
Format: Word PDF
# of Pages: 1
Printable: Yes


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Walking Chart

Workout Chart TemplateForm 3820
Format: Word PDF
Category: Home Life, Fitness
Type: Chart

Workout Chart

Date: ___/___/_____

Name: ________________________________________________________________________________________

"From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do now." - Epictetus

Goals: ________________________________________________________________________________________

_____________________________________________________________________________________________

_____________________________________________________________________________________________

Date

Exercise Description

Weight Used or Time Spent

Sets / Reps

Notes