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Training Calendar
This training calendar template is designed for those who are developing a fitness routine that gradually increases the amount they will be running each day up to a goal of a half marathon after a ten week period. As fitness training and workout schedules develop, the length of run increases up until week seven then ramps down for the last few weeks in preparation for the half marathon.

Free Sample Template
Format: Word PDF
# of Pages: 1
Printable: Yes


Training Calendar TemplateForm 2989
Format: Word PDF
Category: Home Life, Fitness
Type: Calendar

Training Calendar

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou

Half Marathon Training Calendar

WEEK

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TOTAL

1

3 MILES

REST DAY

3 MILES

3 MILES

REST DAY

4 MILES

REST DAY

13

2

3 MILES

REST DAY

4 MILES

3 MILES

REST DAY

5 MILES

REST DAY

15

3

3 MILES

REST DAY

4 MILES

3 MILES

REST DAY

6 MILES

REST DAY

16

4

3 MILES

REST DAY

5 MILES

3 MILES

REST DAY

8 MILES

REST DAY

19

5

3 MILES

REST DAY

5 MILES

3 MILES

REST DAY

10 MILES

REST DAY

21

6

4 MILES

REST DAY

5 MILES

4 MILES

REST DAY

11 MILES

REST DAY

24

7

4 MILES

REST DAY

6 MILES

4 MILES

REST DAY

12 MILES

REST DAY

26

8

4 MILES

REST DAY

5 MILES

4 MILES

REST DAY

9 MILES

REST DAY

22

9

3 MILES

REST DAY

4 MILES

3 MILES

REST DAY

8 MILES

REST DAY

18

10

3 MILES

REST DAY

3 MILES

WALK 2 MILES

REST DAY

13.1

REST DAY

21.1

Race Date: ___/___/_____

Days left until the race: ___________

Goal Time: ____:____

Average Time per Mile: ____:____